mea nui
The Pause Reflect Act - Three Year Gratitude Journal
-
JOURNAL DETAILS
Premium cloth hardcover
Embossed detailing
135 x 180 mm / 5.3 x 7 in
396 pages
100 gsm ivory premium paper
1 ribbon bookmark
-
WHAT'S INSIDE
Introduction to gratitude
Insights into positive psychology
3 year duration
Start/use any time
366 daily inspiring quotes
12 monthly inspiring quotes
-
FEATURES
Minimalistic and timeless design
Created with passion
Research and science-based
FSC® certified materials and paper
Produced and printed in Europe
Eco-friendly policy
Insights from the journal
The consistent practice of gratitude has the potential to enrich many dimensions of an individual's life. Positive effects range from mental and physical well-being to the dynamics of social connections and relationships.
Deceptively simple, yet deeply transformative.
The Three Steps of Gratitude
- why gratitude ia good - because positive effect on mental health, physical health and social relationships
- pause reflect act - prinzip
- feeling grateful vs being grateful - why identity is important
- why building a habit is important with gratitude - constante, morning oder abend routine deinem tag einen besseren ton setzt
- important to deepen the practice and keep it fresh, damit nicht eintönig und ungenau sonder damit man es refeelen kann und keepsake
Caption
Row
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.