mea nui
The Pause Reflect Act - Three Year Gratitude Journal
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JOURNAL DETAILS
Premium cloth hardcover
Embossed detailing
135 x 180 mm / 5.3 x 7 in
396 pages
100 gsm ivory premium paper
1 ribbon bookmark
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WHAT'S INSIDE
Introduction to gratitude
Insights into positive psychology
3 year duration
Start/use any time
366 daily inspiring quotes
12 monthly inspiring quotes
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FEATURES
Minimalistic and timeless design
Created with passion
Research and science-based
FSC® certified materials and paper
Produced and printed in Europe
Eco-friendly policy
The consistent practice of gratitude has the potential to enrich many dimensions of an individual's life. Positive effects range from mental and physical well-being to the dynamics of social connections and relationships.
Deceptively simple, yet deeply transformative.
The Three Steps of Gratitude
- why gratitude ia good - because positive effect on mental health, physical health and social relationships
- pause reflect act - prinzip
- feeling grateful vs being grateful - why identity is important
- why building a habit is important with gratitude - constante, morning oder abend routine deinem tag einen besseren ton setzt
- important to deepen the practice and keep it fresh, damit nicht eintönig und ungenau sonder damit man es refeelen kann und keepsake
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