Premium cloth hardcover

    Embossed detailing

    135 x 180 mm / 5.3 x 7 in

    396 pages

    100 gsm ivory premium paper

    1 ribbon bookmark


    Introduction to gratitude

    Insights into positive psychology

    3 year duration

    Start/use any time

    366 daily inspiring quotes

    12 monthly inspiring quotes


    Minimalistic and timeless design

    Created with passion

    Research and science-based

    FSC® certified materials and paper

    Produced and printed in Europe

    Eco-friendly policy

Insights from the journal

The consistent practice of gratitude has the potential to enrich many dimensions of an individual's life. Positive effects range from mental and physical well-being to the dynamics of social connections and relationships.

Deceptively simple, yet deeply transformative.

The Three Steps of Gratitude

- why gratitude ia good - because positive effect on mental health, physical health and social relationships

- pause reflect act - prinzip

- feeling grateful vs being grateful - why identity is important

- why building a habit is important with gratitude - constante, morning oder abend routine deinem tag einen besseren ton setzt

- important to deepen the practice and keep it fresh, damit nicht eintönig und ungenau sonder damit man es refeelen kann und keepsake



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