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JOURNAL DETAILS
Premium cloth hardcover
Embossed detailing
135 x 180 mm / 5.3 x 7 in
396 pages
100 gsm ivory premium paper
1 ribbon bookmark
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WHAT'S INSIDE
Introduction to gratitude
Insights into positive psychology
3 year duration
Start/use any time
366 daily inspiring quotes
12 monthly inspiring quotes
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FEATURES
Minimalistic and timeless design
In English Language
Research and science-based
FSC® certified materials and paper
Produced and printed in Europe
Eco-friendly policy
Even on the busiest days, taking a moment to reflect on what you are grateful for works wonders - it's the easiest way to a happier, healthier and more fulfilled life. The impacts of gratitude range from mental health, increasing mindfulness and positive emotions, to physical health, improving sleep and reducing stress, to social life and relationships, fostering stronger bonds, empathy and a spirit of giving.
While feeling grateful is spontaneous and, like other emotions, not constant, being grateful is a consciously chosen mindset that can be cultivated as a core part of one's identity. In this way, gratitude becomes a foundation for lasting joy, offering resilience in dealing with challenges and the ability to find positivity even in difficult moments.
Pausing to come into the present moment, reflecting with deep appreciation on the unique opportunities and unnoticed details, and then acting on these positive feelings. This process creates a feedback loop of joy that transforms gratitude into conscious action and increases awareness and appreciation of the goodness, beauty and meaningful aspects of life.