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The Pause Reflect Act - Three Year Gratitude Journal
The Pause Reflect Act - Three Year Gratitude Journal
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The Luxe 3-Year Gratitude Journal is a beautifully crafted tool for daily reflection, designed to elevate both your space and well-being, bringing more joy into your life. By training your mind to focus on and appreciate the positive, it is scientifically proven to boost joy, reduce stress, and enhance overall mental and physical well-being.
The Pause Reflect Act Journal blends aesthetic minimalist design with practical functionality, providing daily inspiration, space for reflection, and science-based insights. Over time, it becomes a treasured keepsake of meaningful moments and blessings and a cherished part of your daily routine.
In just a few minutes a day, invest in a happier, healthier you!
How to Use
How to Use
Start your journey anytime by turning to the page with the current date. For each of the three years, the journal provides daily inspiration and space for you to reflect on what sparked your joy and gratitude.
The journal also includes 15 pages of science-backed insights into how gratitude can enhance your life, the simple practice of gratitude, easy ways to stay consistent with gratitude journaling in everyday life and also the most effective tips for deepening your gratitude practice.
Shipping
Shipping
Orders are processed within 1-2 Business Days and shipped from Germany via DHL GoGreen with tracking number.
Usual Shipping Times:
- Germany 1-3 Business Days
- UK and EU 2-5 Business Days
- Switzerland, Liechtenstein, Norway 2-7 Business Days
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JOURNAL DETAILS
Premium cloth hardcover
Embossed detailing
135 x 180 mm / 5.3 x 7 in
396 pages
100 gsm ivory premium paper
1 ribbon bookmark
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WHAT'S INSIDE
Introduction to gratitude
Insights into positive psychology
3 year duration
Start/use any time
366 daily inspiring quotes
12 monthly inspiring quotes
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FEATURES
Minimalistic and timeless design
In English Language
Research and science-based
FSC® certified materials and paper
Produced and printed in Europe
Eco-friendly policy
How Gratitude can impact your life
People often believe that change must be complex, overlooking the small habits that create big changes.
Even on the busiest of days, taking a moment to reflect on what you are grateful for works wonders - it's the easiest way to a happier, healthier and more fulfilled life.
By training your mind to focus on and appreciate the positives, gratitude breaks the cycle of negative thinking, promotes more positivity and is also scientifically proven to boost joy and happiness, reduce stress and anxiety, improve sleep, enhance mental and physical wellbeing, and strengthen relationships.
Embracing a grateful identity
While feeling grateful is spontaneous and, like other emotions, not constant, being grateful is a consciously chosen mindset that can be cultivated as a core part of your identity. By making gratitude a fundamental aspect of your life, you build lasting joy and resilience, enabling you to navigate challenges and find positivity even in difficult moments.
Pause Reflect Act - the three step process of gratitude
The Pause Reflect Act process involves three simple steps: pausing to be present, reflecting with deep appreciation on the unique opportunities and overlooked details, and acting on these positive feelings. This creates a feedback loop of joy, transforming gratitude into conscious action and enhancing your awareness and appreciation of the goodness, beauty, and meaningful aspects of life.