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JOURNAL DETAILS
Premium cloth hardcover
Embossed detailing
135 x 180 mm / 5.3 x 7 in
396 pages
100 gsm ivory premium paper
1 ribbon bookmark
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WHAT'S INSIDE
Introduction to gratitude
Insights into positive psychology
3 year duration
Start/use any time
366 daily inspiring quotes
12 monthly inspiring quotes
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FEATURES
Minimalistic and timeless design
In English Language
Research and science-based
FSC® certified materials and paper
Produced and printed in Europe
Eco-friendly policy
People often believe that change must be complex, overlooking the small habits that create big changes.
Even on the busiest of days, taking a moment to reflect on what you are grateful for works wonders - it's the easiest way to a happier, healthier and more fulfilled life.
By training your mind to focus on and appreciate the positives, gratitude breaks the cycle of negative thinking, promotes more positivity and is also scientifically proven to boost joy and happiness, reduce stress and anxiety, improve sleep, enhance mental and physical wellbeing, and strengthen relationships.
While feeling grateful is spontaneous and, like other emotions, not constant, being grateful is a consciously chosen mindset that can be cultivated as a core part of your identity. By making gratitude a fundamental aspect of your life, you build lasting joy and resilience, enabling you to navigate challenges and find positivity even in difficult moments.
The Pause Reflect Act process involves three simple steps: pausing to be present, reflecting with deep appreciation on the unique opportunities and overlooked details, and acting on these positive feelings. This creates a feedback loop of joy, transforming gratitude into conscious action and enhancing your awareness and appreciation of the goodness, beauty, and meaningful aspects of life.