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The Pause Reflect Act - Three Year Gratitude Journal

The Pause Reflect Act - Three Year Gratitude Journal

Regular price €34,00 EUR
Regular price Sale price €34,00 EUR
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The Luxe 3-Year Gratitude Journal is a beautifully crafted tool for daily reflection, designed to elevate both your space and well-being, bringing more joy into your life. By training your mind to focus on and appreciate the positive, it is scientifically proven to boost joy, reduce stress, and enhance overall mental and physical well-being.

The Pause Reflect Act Journal blends aesthetic minimalist design with practical functionality, providing daily inspiration, space for reflection, and science-based insights. Over time, it becomes a treasured keepsake of meaningful moments and blessings and a cherished part of your daily routine.

In just a few minutes a day, invest in a happier, healthier you!

How to Use

Start your journey anytime by turning to the page with the current date. For each of the three years, the journal provides daily inspiration and space for you to reflect on what sparked your joy and gratitude.

The journal also includes 15 pages of science-backed insights into how gratitude can enhance your life, the simple practice of gratitude, easy ways to stay consistent with gratitude journaling in everyday life and also the most effective tips for deepening your gratitude practice.

Shipping

Orders are processed within 1-2 Business Days and shipped from Germany via DHL GoGreen with tracking number.

Usual Shipping Times:

  • Germany 1-3 Business Days
  • UK and EU 2-5 Business Days
  • Switzerland, Liechtenstein, Norway 2-7 Business Days

More Details

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  • JOURNAL DETAILS

    Premium cloth hardcover

    Embossed detailing

    135 x 180 mm / 5.3 x 7 in

    396 pages

    100 gsm ivory premium paper

    1 ribbon bookmark

  • WHAT'S INSIDE

    Introduction to gratitude

    Insights into positive psychology

    3 year duration

    Start/use any time

    366 daily inspiring quotes

    12 monthly inspiring quotes

  • FEATURES

    Minimalistic and timeless design

    In English Language

    Research and science-based

    FSC® certified materials and paper

    Produced and printed in Europe

    Eco-friendly policy

How Gratitude can impact your life

People often believe that change must be complex, overlooking the small habits that create big changes.

Even on the busiest of days, taking a moment to reflect on what you are grateful for works wonders - it's the easiest way to a happier, healthier and more fulfilled life.
By training your mind to focus on and appreciate the positives, gratitude breaks the cycle of negative thinking, promotes more positivity and is also scientifically proven to boost joy and happiness, reduce stress and anxiety, improve sleep, enhance mental and physical wellbeing, and strengthen relationships.

Embracing a grateful identity

While feeling grateful is spontaneous and, like other emotions, not constant, being grateful is a consciously chosen mindset that can be cultivated as a core part of your identity. By making gratitude a fundamental aspect of your life, you build lasting joy and resilience, enabling you to navigate challenges and find positivity even in difficult moments.

Pause Reflect Act - the three step process of gratitude

The Pause Reflect Act process involves three simple steps: pausing to be present, reflecting with deep appreciation on the unique opportunities and overlooked details, and acting on these positive feelings. This creates a feedback loop of joy, transforming gratitude into conscious action and enhancing your awareness and appreciation of the goodness, beauty, and meaningful aspects of life.