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By consciously choosing better thoughts and practising a shift in perspective, you can uncover the goodness in each day. There’s always something to appreciate, whether it’s a warm cup of coffee, a kind gesture, or a beautiful sunset. 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Obvious: Set a specific time and place for your journaling by combining it with an existing habit. For example, make gratitude journaling part of your morning routine by placing the journal next to your bed or on your pillow.\n\n2. Attractive: Create a ritual around your practice or combine it with something you already enjoy, like savoring your morning drink, lighting a scented candle, or enjoying fresh air on your terrace.\n\n3. Easy: Reduce friction by preparing for your practice. Keep your journal and pen together in a designated spot so you can start your gratitude reflection smoothly.\n\n4. Memorable: From time to time reflect on your progress by rereading previous entries. This allows you to recognize opportunities, appreciate your journey, and remember all the positive moments and love you've captured along the way.\n\n✨Share your examples of how you incorporate these four strategies into your gratitude journaling practice to inspire others and discover more tips together.\n\n#positivemindset #gratitudejournal #gratitudepractice #quietluxury #momentsofjoy #reflections #aesthetic #simplehabits #chic #elegantdesign #luxuryinteriors #consistency","comment_count":0,"like_count":0,"timestamp":"2024-10-07T11:12:42Z","account_id":"f662625a-7d75-11ef-9daa-4260871e4a41","source_id":"f66414c7-7d75-11ef-9be9-86e162e6aed4","carousel":[{"id":"18246577780282529","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-atl3-1.cdninstagram.com/v/t51.29350-15/462386123_461518736905585_1761744851700934933_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=erj0Vi0Dms8Q7kNvgHYEBi6&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Ad_KZifMOPXq36ZGyj31FKY&oh=00_AYDaU9kv0iR88jps-e0wOPO9BgQn-h-y6ik797B5p2A9GA&oe=676B7FC6","timestamp":"2024-10-07T11:12:41Z"},{"id":"18277711117243168","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/462247519_863378979112815_1031764223445922257_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=laTUYIgynzsQ7kNvgGStjwR&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Ad_KZifMOPXq36ZGyj31FKY&oh=00_AYBKqkQZFhwf03C8sXclMowYEMbyEW1q3FztFglMbdjbuA&oe=676B6D4F","timestamp":"2024-10-07T11:12:41Z"}]},{"media_id":"814bc4c7-84bb-11ef-ae2c-6ac4ba44e39a","media_type":"IMAGE","media_url":"https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/462170098_845859440729346_944160306708896208_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=Ltyp4gMfAjoQ7kNvgGCOG65&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Ad_KZifMOPXq36ZGyj31FKY&oh=00_AYAJbmXmuA2AOJmnE9BZriPTv9b-6dqPcLilDMbFnnW94w&oe=676B7615","thumbnail_url":"","permalink":"https://www.instagram.com/p/DA0h2shoY61/","caption":"How to Start Your Pause Reflect Act Gratitude Journal?\n\nSimply turn to the page with the current date at any time. For each of the three years, the journal provides daily inspiring quotes and space for you to reflect on what has sparked your joy and gratitude.\nIn addition the journal includes 15 pages of science-based insights on how gratitude enhances your life, tips for staying consistent with gratitude journaling, and simple ways to deepen your practice.\nOver time, this simple practice will help shift your mindset towards positivity, reduce stress, and deepen your appreciation for life’s everyday blessings.\n\nReady to start your gratitude practice? 💫\nTurn to today’s date in your Pause Reflect Act Gratitude Journal and reflect on what sparks joy in your life. With daily inspiration and science-backed insights, you’ll be nurturing a positive mindset and discovering the blessings in every day. 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In this 3-year garden, taking just a brief moment each day to write down what you’re grateful for works wonders. Our thoughts are like small seeds that need to be carefully planted and nurtured. It’s the small, everyday moments of joy, growth, or warmth that hold their own magic. By capturing the “now” - this moment in your colourful life - you create a beautiful record of gratitude that blossoms over time, enriching your wellbeing. Just as a garden blossoms with care, your wellbeing flourishes with gratitude, making each season of life more meaningful.\n\nWhat small joys would you plant in your gratitude journal today? ✨\n\nStart your Pause Reflect Act - 3 Year Gratitude Journal to take a moment, reflect, and nurture your memory garden by writing down a few things you’re grateful for. Let your wellbeing blossom through this simple, daily practice.\n\n#gratitudejournal #lifesmoments #memorygarden #positivemindset #positivthinking #thoughtoftheday #luxuryinteriors #luxurylifestyle #luxurydesign #elegance #minimalist","comment_count":0,"like_count":0,"timestamp":"2024-10-07T07:39:14Z","account_id":"f662625a-7d75-11ef-9daa-4260871e4a41","source_id":"f66414c7-7d75-11ef-9be9-86e162e6aed4"}],"next_cursor":"MTcyODI4Njc1NDQ3NQ==","accounts":{"f662625a-7d75-11ef-9daa-4260871e4a41":{"id":"f662625a-7d75-11ef-9daa-4260871e4a41","internal_id":"8596252527153445","name":"meanui.eu","social_type":"InstagramPersonal","connect_status":true,"username":"meanui.eu","avatar":"","gcs_avatar":"","biography":"","followers_count":0,"follows_count":0,"media_count":19}},"sources":{"f66414c7-7d75-11ef-9be9-86e162e6aed4":{"id":"f66414c7-7d75-11ef-9be9-86e162e6aed4","name":"Media source from profile @meanui.eu","total_items":19,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}},"widget_display": { "display": true, "hide_watermark": false }}

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